When we think of getting out into nature, what often comes to mind is moving our bodies–how often do you envision being still? There is growing evidence regarding the benefits to both physical and mental health of going outside and… simply being.
By Dr. Shelby Worts, BSc, ND
Navigating the waterways of the Minesing Wetlands is more than an adventure; it’s an exploration of one of Southern Ontario’s largest and most diverse ecosystems.
By Cara Williams, photography by Clay Dolan
As autumn paints the landscape with vibrant hues, the Escarpment becomes an inviting playground for both locals and visitors to discover. While you likely have a few traditions of your own, we have a few fall bucket list items to add to your slate.
Words by Cara Williams | photography by Clay Dolan
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While more seasoned thrill seekers might search out fast flowing white water to the north, closer to home we have some fantastic, gentle flowing rivers perfect for day tripping. The three most popular routes are the Nottawasaga, Beaver and Saugeen Rivers.
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