Category: Wellness

Get Lost (for a while)

If you’re feeling cooped up and looking for a simple way to help reduce stress, anxiety, depression and even improve your memory – take a hike!

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Forward Thinking

Everyone seems to be talking about posture. Text Neck, standing desks, vibrating wearables and apps that remind you to keep moving. Is good posture just on-trend, or do we need to sit up and take notice?

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Prebiotocs — Eat your way to better mood & motivation

You have likely already heard of probiotics; they are often referred to as “good bacteria,” “gut flora,” or “microbiota.” They are the bacteria that live in your gut and have received a lot of at- tention for how they help your digestion, immune function, drug metabolism, and more recently your mood.

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Pot for Pets?

Cannabis is commonly used to treat pain and inflammation. With hip and joint health being one of the most concerning ailments affecting our four-legged best friends, pet owners are now turning to this “super healer” plant as an alternative means of quality-of-life care.

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Posture and Spinal Hygiene Improves Brain Function

Would you rather have a back problem or a brain problem? Modern research and clinical evidence has discovered that spinal problems are not only a pain in the neck but they also affect normal brain function. “90% of the stimulation and nutrition to the brain is generated by the movement of the spine,” states Dr. Roger Sperry, Nobel Prize recipient for brain research. 

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