Category: Wellness
Improve Your Sleep
Tips for a Better Night’s Rest.
Dr. Shelby Worts, BSc, ND
Ready to Rip
Ski season is nearly upon us, and with proper preparation now, you can prevent injuries and ensure that when the snow falls, you’re as ready as a freshly tuned pair of skis.
by Bruce Young, CrossFit Level 1 Certified, CanFit Certified Children’s Coach | photography by Clay Dolan
Magnesium – The Mighty Mineral Your Body Loves
When it comes to nutrition, food is a great primary source for vitamins, minerals, amino acids, and other nutrients. However, food alone may not meet our needs for some important nutrients—including magnesium.
by Dr. Shelby Worts, BSc, ND
Benefits of Nature
When we think of getting out into nature, what often comes to mind is moving our bodies–how often do you envision being still? There is growing evidence regarding the benefits to both physical and mental health of going outside and… simply being.
By Dr. Shelby Worts, BSc, ND
