Digestion
What to know about how your gut works.
By Dr. Shelby Worts, BSc, ND
Tag: wellness
Nutritional Supplements
What to Consider Before Making That Purchase
By Dr. Shelby Worts, BSc, ND
Summer, Sunshine, & Your Skin
A GP dermatologist’s guide to protecting your skin from sun damage, cancer risk, and common sunscreen mistakes—in time for summer.
By Dr. Wade Mitchell, Medical Director, Quaintrelle Medical in Collingwood
Surgery: Post-Op Care
Improve your recovery with complementary care.
Dr. Shelby Worts, BSc, ND
Improve Your Sleep
Tips for a Better Night’s Rest.
Dr. Shelby Worts, BSc, ND
Magnesium – The Mighty Mineral Your Body Loves
When it comes to nutrition, food is a great primary source for vitamins, minerals, amino acids, and other nutrients. However, food alone may not meet our needs for some important nutrients—including magnesium.
by Dr. Shelby Worts, BSc, ND
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