Digestion
What to know about how your gut works.
By Dr. Shelby Worts, BSc, ND
Tag: Dr. Shelby Worts
Nutritional Supplements
What to Consider Before Making That Purchase
By Dr. Shelby Worts, BSc, ND
Surgery: Post-Op Care
Improve your recovery with complementary care.
Dr. Shelby Worts, BSc, ND
Improve Your Sleep
Tips for a Better Night’s Rest.
Dr. Shelby Worts, BSc, ND
Magnesium – The Mighty Mineral Your Body Loves
When it comes to nutrition, food is a great primary source for vitamins, minerals, amino acids, and other nutrients. However, food alone may not meet our needs for some important nutrients—including magnesium.
by Dr. Shelby Worts, BSc, ND
Prebiotocs — Eat your way to better mood & motivation
You have likely already heard of probiotics; they are often referred to as “good bacteria,” “gut flora,” or “microbiota.” They are the bacteria that live in your gut and have received a lot of at- tention for how they help your digestion, immune function, drug metabolism, and more recently your mood.
Read More- 1
- 2
rotating-ads
bmr
duntroon highlands
trubalance
