Summer, Sunshine, & Your Skin
A GP dermatologist’s guide to protecting your skin from sun damage, cancer risk, and common sunscreen mistakes—in time for summer.
By Dr. Wade Mitchell, Medical Director, Quaintrelle Medical in Collingwood
Tag: wellness
Surgery: Post-Op Care
Improve your recovery with complementary care.
Dr. Shelby Worts, BSc, ND
Improve Your Sleep
Tips for a Better Night’s Rest.
Dr. Shelby Worts, BSc, ND
Magnesium – The Mighty Mineral Your Body Loves
When it comes to nutrition, food is a great primary source for vitamins, minerals, amino acids, and other nutrients. However, food alone may not meet our needs for some important nutrients—including magnesium.
by Dr. Shelby Worts, BSc, ND
Benefits of Nature
When we think of getting out into nature, what often comes to mind is moving our bodies–how often do you envision being still? There is growing evidence regarding the benefits to both physical and mental health of going outside and… simply being.
By Dr. Shelby Worts, BSc, ND
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