When we think of getting out into nature, what often comes to mind is moving our bodies–how often do you envision being still? There is growing evidence regarding the benefits to both physical and mental health of going outside and… simply being.
By Dr. Shelby Worts, BSc, ND
While the global pandemic has injected an air of the unknown into our society of late, it’s also served as a reminder of the many benefits of outdoor recreation like cycling—it connects us, improves our health, reduces our stress levels in times of uncertainty and allows us to see the world in new and unexpected ways.
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On Sunday, May 5th, communities across Grey & Bruce will join thousands of people across...
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You have likely already heard of probiotics; they are often referred to as “good bacteria,” “gut flora,” or “microbiota.” They are the bacteria that live in your gut and have received a lot of at- tention for how they help your digestion, immune function, drug metabolism, and more recently your mood.
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Pet product manufacturers are making tremendous progress in the development of sustainable pet foods made from clean, renewable sources, with vegan and plant-based dog foods leading the charge. While this may come as a surprise to many, plant-based dog foods are not a new thing.
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