Category: Wellness

Summer, Sunshine, & Your Skin

A GP dermatologist’s guide to protecting your skin from sun damage, cancer risk, and common sunscreen mistakes—in time for summer.
By Dr. Wade Mitchell, Medical Director, Quaintrelle Medical in Collingwood

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Fatigue

Feeling drained? Everyday habits that may be sapping your energy.
By Dr. Shelby Worts, BSc, ND

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Power Up

Plant-based diets in sports: balancing wellness and performance
By Nanci Guest, PhD, RD, CSCS

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