Power Up
Plant-based diets in sports: balancing wellness and performance
By Nanci Guest, PhD, RD, CSCS
Author: Alyshia Laube
CGMHF–A Brighter Tomorrow
A new Collingwood General & Marine Hospital rises to meet the demands of an evolving region.
By Cara Williams, Renderings by Parkin Architects Limited
Improve Your Sleep
Tips for a Better Night’s Rest.
Dr. Shelby Worts, BSc, ND
Peter Adams – Emotion, Energy and Exploration
Juxtaposing realism with abstraction, Peter Adams’s compositions capture the emotional essence of place while highlighting the complexity of human immersion in nature.
by Deena Dolan
Shorelines & Summits – Fall 2024 Fashion
The hottest styles of the season, curated by top-notch locally owned, independent retailers in the area.
Makeup by Katie Ballantyne | Photography by Kelsey Chernes
Special thank you to the Craigleith Heritage Depot
Ready to Rip
Ski season is nearly upon us, and with proper preparation now, you can prevent injuries and ensure that when the snow falls, you’re as ready as a freshly tuned pair of skis.
by Bruce Young, CrossFit Level 1 Certified, CanFit Certified Children’s Coach | photography by Clay Dolan
Navigating the Canadian Real Estate Market – Market Watch
A Focus on Short-Term and Seasonal Rentals
by Sean Landreth
Home Away from Home
Looking for simple yet welcoming ways to prepare your home for guests? Embrace thoughtful design touches that create a warm and inviting atmosphere.
by Cara Williams | photography by Clay Dolan
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