Tag: wellness

Magnesium – The Mighty Mineral Your Body Loves

When it comes to nutrition, food is a great primary source for vitamins, minerals, amino acids, and other nutrients. However, food alone may not meet our needs for some important nutrients—including magnesium.
by Dr. Shelby Worts, BSc, ND

Read More

Benefits of Nature

When we think of getting out into nature, what often comes to mind is moving our bodies–how often do you envision being still? There is growing evidence regarding the benefits to both physical and mental health of going outside and… simply being.
By Dr. Shelby Worts, BSc, ND

Read More

Anxiety

Anxiety: It may be impacting your health more thank you think.
By Dr. Shelby Worts, BSc, ND 

Read More

Rome Alone

Collingwood Naturopath Shelby Worts landed in Italy mere days before the country went into lockdown—from being quarantined alone in a foreign country, to gaining unprecedented access to the world’s most notorious historical landmarks, this was an experience of a lifetime.

Read More

Forward Thinking

Everyone seems to be talking about posture. Text Neck, standing desks, vibrating wearables and apps that remind you to keep moving. Is good posture just on-trend, or do we need to sit up and take notice?

Read More

Prebiotocs — Eat your way to better mood & motivation

You have likely already heard of probiotics; they are often referred to as “good bacteria,” “gut flora,” or “microbiota.” They are the bacteria that live in your gut and have received a lot of at- tention for how they help your digestion, immune function, drug metabolism, and more recently your mood.

Read More

Better Digestion it’s about time!

Digestive complaints are a common reason why people consult with a naturopathic doctor (ND). Whether it’s something simple like bloating after eating, more bothersome like heartburn, or even a case of inflammatory bowel disease (IBD) like Crohn’s or colitis, your ND can help prevent recurrence and treat acute flare-ups.

Read More

Subscribe to Our Newsletter!