Tag: wellness

Anxiety

Anxiety: It may be impacting your health more thank you think.
By Dr. Shelby Worts, BSc, ND 

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Rome Alone

Collingwood Naturopath Shelby Worts landed in Italy mere days before the country went into lockdown—from being quarantined alone in a foreign country, to gaining unprecedented access to the world’s most notorious historical landmarks, this was an experience of a lifetime.

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Forward Thinking

Everyone seems to be talking about posture. Text Neck, standing desks, vibrating wearables and apps that remind you to keep moving. Is good posture just on-trend, or do we need to sit up and take notice?

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Prebiotocs — Eat your way to better mood & motivation

You have likely already heard of probiotics; they are often referred to as “good bacteria,” “gut flora,” or “microbiota.” They are the bacteria that live in your gut and have received a lot of at- tention for how they help your digestion, immune function, drug metabolism, and more recently your mood.

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Better Digestion it’s about time!

Digestive complaints are a common reason why people consult with a naturopathic doctor (ND). Whether it’s something simple like bloating after eating, more bothersome like heartburn, or even a case of inflammatory bowel disease (IBD) like Crohn’s or colitis, your ND can help prevent recurrence and treat acute flare-ups.

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