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Tag: Nanci Guest

Power Up

Plant-based diets in sports: balancing wellness and performance
By Nanci Guest, PhD, RD, CSCS

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The original Lifestyle magazine of Southern Georgian Bay – it’s the one everyone reads!
Escarpment is a beautifully illustrated, premium quality, in depth guide of Southern Georgian Bay and Lake Huron. Your link to style, culture and recreation in Simcoe, Grey and Bruce Counties- from The Blue Mountains, Collingwood, Meaford and the surrounding villages including Thornbury, Clarksburg, Ravenna and Owen Sound. Then up the Bruce Peninsula to Tobermory and around the Lake Huron shoreline to Southampton, Port Elgin, Kincardine and Wiarton. Our topics include recreation, health, fashion, homes & gardens, food, personalities, current events, history, arts & culture, nature, businesses, finances, real estate and more. Our readership base is comprised of local residents on the Escarpment and on the Bay as well as over 4.6 million people living within a two-hour drive of the Southern Georgian Bay region. Escarpment growth is driven by tourism and home ownership is at an all-time high – Escarpment magazine has it all covered! People of all ages seek out Southern Georgian Bay, a world-class outdoor destination offering fresh, clean Georgian Bay waters, world renowned golf courses, six ski resorts and endless trails along The Blue Mountains and the Niagara Escarpment. Southern Georgian Bay Escarpment promotes our readers to act responsibly and to preserve Ontario’s favourite outdoor playground while we grow and play together.

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