Ski season is nearly upon us, and with proper preparation now, you can prevent injuries and ensure that when the snow falls, you’re as ready as a freshly tuned pair of skis.
by Bruce Young, CrossFit Level 1 Certified, CanFit Certified Children’s Coach | photography by Clay Dolan
When it comes to snow sports, a well-prepared body can make all the difference on opening day. With the ski season approaching, now is the time to start activating your muscles. Here are 5 key exercises to prep your body for ski season…
Read More
Everyone seems to be talking about posture. Text Neck, standing desks, vibrating wearables and apps that remind you to keep moving. Is good posture just on-trend, or do we need to sit up and take notice?
Read More
