Anxiety
Anxiety: It may be impacting your health more thank you think.
By Dr. Shelby Worts, BSc, ND
Tag: Dr. Shelby Worts
Prebiotocs — Eat your way to better mood & motivation
You have likely already heard of probiotics; they are often referred to as “good bacteria,” “gut flora,” or “microbiota.” They are the bacteria that live in your gut and have received a lot of at- tention for how they help your digestion, immune function, drug metabolism, and more recently your mood.
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Better Digestion it’s about time!
Digestive complaints are a common reason why people consult with a naturopathic doctor (ND). Whether it’s something simple like bloating after eating, more bothersome like heartburn, or even a case of inflammatory bowel disease (IBD) like Crohn’s or colitis, your ND can help prevent recurrence and treat acute flare-ups.
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