Improve Your Sleep
Tips for a Better Night’s Rest.
Dr. Shelby Worts, BSc, ND
Tag: Dr. Shelby Worts
Magnesium – The Mighty Mineral Your Body Loves
When it comes to nutrition, food is a great primary source for vitamins, minerals, amino acids, and other nutrients. However, food alone may not meet our needs for some important nutrients—including magnesium.
by Dr. Shelby Worts, BSc, ND
Prebiotocs — Eat your way to better mood & motivation
You have likely already heard of probiotics; they are often referred to as “good bacteria,” “gut flora,” or “microbiota.” They are the bacteria that live in your gut and have received a lot of at- tention for how they help your digestion, immune function, drug metabolism, and more recently your mood.
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Better Digestion it’s about time!
Digestive complaints are a common reason why people consult with a naturopathic doctor (ND). Whether it’s something simple like bloating after eating, more bothersome like heartburn, or even a case of inflammatory bowel disease (IBD) like Crohn’s or colitis, your ND can help prevent recurrence and treat acute flare-ups.
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